feeling OVERWHELMED, momma?

How would you like to feel LESS stress, worry, and guilt, and MORE peace, confidence, and contentment?

None of us enjoy second-guessing all our mothering decisions or wondering if we are enough for our kids. We definitely don't function well when we allow mom guilt to weigh us down or are stressed about everything under the sun when it comes to our kids and circumstances. We certainly don't enjoy these things while ALSO trying to find our way through the added angst of a global pandemic! 

But momma, we don’t have to feel these things! 

A “change your thinking, change your life” mindset is our secret weapon against all the noise in our head that chides us to believe we aren’t good enough, reminds us of all our failures, and convinces us we’ll never get it right as a mom. When we shift our perspective and take control of our thoughts about ourselves and our circumstances, we grow in self-love, have more confidence, and create more space to absorb the hard parts of motherhood. I’ve adopted this mindset in my life, and I can't wait to share the practices and tools I used with you.

When we change our thinking, we change our life because so often the struggles we face are because of the negative stories we are telling ourselves about our worth and enoughness. We run scripts through our mind full of guilt and self-doubt because we don't think we'll ever get anything right as a mom. But we are better than we give ourselves credit for. Way better! And it's time we started believing this truth.

If you are looking to transform your life as a mom and make sense of the emotions that are weighing you down, come take a deep dive with me into a new way of thinking that moves you from overwhelm, anxiety, insecurity, guilt, and frustration to newfound freedom. We'll journey together as you change the way you look at things so the things you look at change.

sooo, mindful mothering is a course for moms who

  • Wrestle with mom guilt and struggle with feeling like they are not enough

  • Second guess their decisions and worry about the future

  • Feel like they are alone on an island

  • Pretend they have it all together despite feeling lost and overwhelmed

  • Long for better communication and a deeper connection with their kids

  • Have a hard time letting go

because even small, intentional shifts in how you approach the many nuances of motherhood can result in sweeping peace and lasting confidence. Here’s a sample of what these mindful practices can do for you: 

  • Mindful Self-Care cultivate a healthy mind and heart so that you can manage the big emotions around motherhood
  • Mindful Self-Compassion remember that being perfectly imperfect is enough so that you don't drown in mom guilt
  • Mindful Letting Go find freedom from fear, worry, and the need to control so that you can trust the process
  • Mindful Vulnerability connect authentically with others, so you don't feel like you are alone on an island
  • Mindful Presence learn to bend time in your favor which reduces anxiety and overwhelm
  • Mindful Allowing find the resolve to let your kids manage their own struggles so they learn from the heartache and you don't collapse from trying to carry the weight of their world
  • Mindful Observing learn from kids older than your own so that you have a head start on what to expect with your kids down the road
  • Mindful Connection create an environment to meet your kids where they are at, not where you wish they were already so they feel safe opening up to you
  • Mindful Non-reaction implement tools to reduce stress and frustration, making room for more joy
  • Mindful Mission create a family mission statement so that you experience a wholehearted family journey

here's what you get when you say YES to the mindful mothering course...NOW only $39!

(session 2 is FREE preview!)

  • 1

    Hello and Welcome!

    • What We'll Be Chatting About

  • 2

    Before we begin...

    • Before we begin...let me know a bit about your life stage, pain points, desires

  • 3

    Session 1 Getting Real About Your Emotional & Mental Health

    • Getting Real About Your Emotional & Mental Health

    • Session 1 Heart Work - How Do I Feel About Me Today?

  • 5

    Session 3 Holding Your Children Loosely

    • Holding Your Children Loosely

    • Session 3 Heart Work - In What Areas Am I Clinging?

  • 6

    Session 4 Being Okay With Not Being Okay

    • Being Okay With Not Being Okay

    • Session 4 Heart Work - Why Do I Keep Saying I'm Fine When I'm Not?

  • 7

    Session 5 Living in the Now

    • Living in the Now

    • Session 5 Heart Work - Am I Living in the Now?

  • 8

    Session 6 Allowing Your Kids to Hurt, Fail, & Screw Up

    • Allowing Your Kids to Hurt, Fail, & Screw Up

    • Session 6 Heart Work - How Do I Handle My Kid's Struggles?

  • 9

    Session 7 Spending Time With Kids Older Than Yours

    • Spending Time With Kids Older Than Yours

    • Session 7 Heart Work - How Can I Connect With Older Kids

  • 10

    Session 8 Building Trust & Connection Early On

    • Building Trust & Connection Early On

    • Session 8 Heart Work - How Can I Build Trust & Connection?

  • 11

    Session 9 Trying Not to Take Things Personally or Make Assumptions

    • Trying Not to Take Things Personally or Make Assumptions

    • Session 9 Heart Work - Do I Take Things Personally and Make Assumptions?

  • 12

    Session 10 Creating a Family Manifesto

    • Creating a Family Manifesto

    • Session 10 Heart Work - What Would a Family Manifesto Look Like?

  • 13

    Wrap Up

    • Things to Look for Going Forward

  • 14

    BONUS - How Are You Feeling, Momma?

    • You don't need to say, "I'm fine."

  • 15

    BONUS - Cherishing the Little Things That Are Going Right

    • Raising Kids Is an Emotional Marathon

  • 16

    Truth Telling: How was the course?

    • Now that you've finished, how was the course?

this course is based on 27 years of figuring out the mom thing one moment at a time

I get it. You don't know me. Heck, I didn't know me for more than 30 years! It takes us a long time to find out who we are.

What I can promise you is that I've learned a lot about what works and doesn't work over 27+ years of parenting three kids. "Trial and error is a blast," said no one ever.

You'll get a chance to know me and hear about these learning experiences throughout this course as you listen to me share my heart. I'm all about being vulnerable and authentic in everything I do.

You can trust that I am:

  • sharing the truth about my experiences
  • willing to divulge my less-than moments
  • intent on encouraging & empowering you
  • not interested in shame or judgment
  • very far from perfect and always learning
  • actually putting this stuff into practice
  • a good human (at least on most days, lol)

If you still aren't convinced, head on over to my blog at shelbyspear.com. You can read more about me and all the work I do. Serving moms is my jam.

  • Kira

    I always find something resonating with me and there is so much comfort in your words. It's like, oh yeah, there really are people like me out there with all these thoughts and feelings and confusion and imperfection, and yet there is light and joy too! You're really a rare gem.

  • Jennifer

    As women, we struggle and become our own worst critics wanting to be perfect and enough for everyone. Shelby, through vulnerability, humor, gentleness, sincerity, and faithfulness led us on a journey toward authenticity.

  • Brittany

    Shelby has a way with words that make you feel like you are chatting with an old friend. She's uplifting, real, and offers insights to young mamas that perhaps they haven't even thought about yet. There is something unique in hearing words from a mama that's "been there!"

  • Diana

    Shelby, through her own life experiences and honesty, made a space that I felt safe to share my own thoughts with women living life just like me. We all seek to be loved and we all feel we fall short, but Shelby reminded me that being perfectly imperfect is all we have to be.

  • Jen

    I appreciate how Shelby was so open with her story and journey. She made me feel comfortable sharing and reflecting on my own experiences from day one.

  • Kimmy

    Shelby modeled the ability to be real and authentic when facing hard things together. I had suppressed deep feelings of being alone down for a long time. The study was a mutual giving that was eye-opening, allowed me to grow on so many levels, and reminded me of the need to love myself and others more.

  • Jami

    Shelby writes the words of every momma’s heart. She is wise and wonderful and her words bring unity and joy.

  • Lisa

    Shelby renews your spirit and rejuvenates your soul, making you want to look deeply to discover your inner beauty & find your best voice.

  • Esther

    Thanks again Shelby. Your heart is kind. You are making such a huge impact all around.

  • Marala

    I have read several of your posts and each time, I came away feeling peaceful and just...well...blessed. Your message really is ageless. I want to thank you for sharing your gift and allowing so many of us to gain from your insights.

  • Marilee

    Shelby, I want you to know, your writing is a blessing! Thanks for being brave enough to share your beautiful thoughts with the world. They matter and truly make a difference.

most recent review

5 star rating

Every mom needs this course!

Christine Carter

Shelby Spear is a wise and deeply compassionate mother with well-worn experience, and she has created an INCREDIBLE resource to help moms through their paren...

Read More

Shelby Spear is a wise and deeply compassionate mother with well-worn experience, and she has created an INCREDIBLE resource to help moms through their parenting journey, no matter what age our kids are or what season we are in. Her course will guide you through important steps full of valuable insights and practical advice on parenting and our mental well-being. Shelby has a way of reaching deep into every mom's heart and revealing all the challenges and struggles we face while raising our kids. She is real, she is vulnerable, and everything she shares in each "Practice" helped me grow into a more mindful mom, a healthier person, and wiser woman, too. We all need encouragement and support because motherhood is HARD. This resource she created is a gift every mother needs to have, now more than ever. I've learned so much from her and I know you will too.

Read Less

bonuses? heck yeah

more goodies for your mom heart

  • 3 FREE Chapters

    Have you ever laid awake at night and asked yourself, “Why do other moms seem to have it all together when I’m over here exhausted and drowning in my emotions? Will I ever figure this mom thing out and feel like I’m enough for my kids? When does the worry end?”


    If you have, you’re not alone.

    Wouldn’t it be great to have somewhere to turn when you’re feeling stuck in the muck like this? Something that can help get you from feeling alone and overwhelmed to feeling encouraged and full of hope?

    To meet this need, my friend, Lisa, and I wrote, How Are You Feeling, Momma? (You don’t need to say, “I’m fine.”). It is a collection of 62 candid and honest stories from our motherhood journey that give you two perspectives in dealing with 31 momma emotions we all try to manage. You’ll find practical tools and over 70 scripture verses to help you feel fully loved, fully seen, and fully heard as a mom as you cling to God’s promises and find love and encouragement from other moms who understand your struggles. Sometimes simply knowing we aren’t alone in how we feel is enough to help us do hard things.

    Enjoy the first three chapters of my book, co-authored with my dear friend, Lisa Leshaw, How Are You Feeling, Momma? (You don't need to say, "I'm fine.")

  • Bonus Video Lesson

    A little riff on how important it is to celebrate every small victory as it comes and use it as energy to keep pressing forward.

  • 30 min One-on-One Call With Me

    How can I help? Let's hop on a call and chat about what's going on in your momma world. I'm here to listen and encourage you in any way I can!

Get Access to the Practices

that can ease doubts, confusion, and insecurity--NOW ONLY $39!

no worries, friend...I've got your back

I'm a mom just like you. I understand there are lots of voices out there competing for our attention by giving advice and sharing opinions about all things motherhood. Knowing this, I've done my best to simply share from the heart my real experiences and pass along the practices that have had the biggest impact on my life.

However, the things I share may not vibe with your way of mothering--and I get that. This is why I want you to be totally satisfied with your purchase. If you are investing in me, I should deliver the value you are seeking.

So, if after 30 days you decide this course was a flop, no worries. I'll honor a full refund.

frequently asked questions

  • When do I get access to the files and membership area?

    You will receive an email immediately after your purchase, giving you the link to access your membership portal with all of the files and videos.

  • Do I have to complete the course by a certain time?

    Nope. Once you purchase, you have unlimited, lifetime access. ;-)

  • Are you available if I have questions or comments?

    Absolutely! Reach out at any time. I'm here for YOU.

  • What if I decide this isn't for me?

    I stand by my 100% money-back guarantee within 30 days of purchase. No worries. BUT, I will also tell you that I'm passionate about serving you the best way I can. Have a suggestion? Let's talk and see if I can customize the product to meet YOUR NEEDS.


Being a mom is h.a.r.d. And that's an understatement. But one thing I've come to trust over 27 years is that doing our best is ENOUGH. We do the best we can until we know better, and then when we know better, we do better. Consider this course my way of sharing what I've learned along the way.